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40 minutes HIIT on the eliptical.
Farmer Walk, 3/4 way around track, 35lbs each hand, 45 lbs each hand.
Light abdominal training.
Then walking, canvassing for a local candidate.
I ate a LOT of fat today. I haven't felt hungry all day. I think I need more calories, because all of a sudden I'm exhausted and have a headache.
Diet Calendar Entries for 10 October 2018:
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1415 kcal
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Fat: 96.95g | Prot: 107.74g | Carb: 29.82g.
Breakfast: Frigo Cheese Heads Sticks Colby Jack Cheese, Egg. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Avocados, Fresh & Easy Pepper Jack Cheese Slice, Skinless Chicken Breast. Snacks/Other: Soy Sauce, Boiled Egg, Kirkland Signature Wild Alaskan Fish Oil, Avocados. more...
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3458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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