RiouInsuiko's Journal, 01 October 2018

197.0 lb Lost so far: 43.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 105.49g | Prot: 102.06g | Carb: 28.84g.   Breakfast: Galbani String Cheese, Monster Beverage Ultra Blue, Monster Beverage Absolutely Zero, Quest Vanilla Milkshake Protein Powder. Lunch: Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Romaine Lettuce. Dinner: Smithfield Thick Cut Cherrywood Smoked Bacon. Snacks/Other: Quest Protein Chips Cheddar & Sour Cream, Macadamia Nuts. more...

2302 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...