Weigh In record (no journal entry) for 22 September 2018
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199.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1611 kcal
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Fat: 104.31g | Prot: 153.92g | Carb: 25.08g.
Breakfast: Monster Beverage Absolutely Zero, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Carando Pepperoni Slices, Kitchurn Estate Mustard & Ale Cheddar Cheese. Dinner: Choice Landing Albacore Solid White Tuna in water (Canned), Hellmann's Real Mayonnaise, Butter (Salted), Garlic, Publix Boneless Skinless Chicken Breast Tenderloins, Monterey Mushrooms Washed, Sliced White Mushrooms. Snacks/Other: Beef Jerky. more...
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2357 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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