RiouInsuiko's Journal, 11 October 2018

192.0 lb Lost so far: 48.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 134.76g | Prot: 138.31g | Carb: 13.00g.   Breakfast: Monster Beverage Absolutely Zero, Monster Beverage Ultra Blue, Galbani String Cheese, Quest Vanilla Milkshake Protein Powder. Dinner: Great Lakes Cheese American Cheese Singles, Market Basket Broccoli Florets, Butter (Salted), Market Basket Shaved Steak. Snacks/Other: Carando Pepperoni Slices. more...

2243 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...