|
Snails pace in spite of counting calories and exercise. Still motivated. Need to get more protein in with less fat. Averaging 1100 to 1500 calories per day
|
165.5 lb
Lost so far: 1.9 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
1306 kcal
|
Fat: 76.55g | Prot: 60.09g | Carb: 99.94g.
Breakfast: Orange Juice, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked), Denny's Sliced Tomatoes (3 Slices). Lunch: Red Robin Honey Poppyseed Dressing, Mixed Salad Greens, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Baker's Drive Thru Restaurants Ground Beef Taco. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmcclune001's weight history
|