Weigh In record (no journal entry) for 28 September 2018
|
165.8 lb
Lost so far: 1.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2018:
|
1112 kcal
|
Fat: 51.47g | Prot: 82.61g | Carb: 84.47g.
Breakfast: Kroger Cooked Cocktail Shrimp, Coffee, Strawberries, Tomatoes, Butter (Salted) , Farmer John Ham Steak, Scrambled Egg (Whole, Cooked) . Lunch: Clam Chowder, Butter , Sour Dough Bread, Thousand Island Dressing, Mixed Salad Greens, Kroger Cooked Cocktail Shrimp. Dinner: Sour Dough Bread, Kroger Large Pitted Black Olives, Pears (Drained, Heavy Syrup, Canned) , Tomato Soup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Strawberries , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
|
|
2199 kcal
|
Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmcclune001's weight history
|