adharbert's Journal, 01 October 2018

once I hit my goal of losing 50 pounds, the weight is becoming incredibly hard to lose now. this 240 - 230 range has been frustrating to say the least.

234.0 lb Lost so far: 55.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 50.27g | Prot: 58.71g | Carb: 12.28g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wonderful Pistachios Lightly Salted. more...

3171 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...