Weigh In record (no journal entry) for 01 October 2018
|
167.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2018:
|
1697 kcal
|
Fat: 117.48g | Prot: 114.14g | Carb: 41.69g.
Breakfast: Dairy Fresh Half and Half, Bacon Grease, Egg, Coffee. Lunch: Gwaltney Hot Dogs, Mustard, Fathead Dough, Dole Spring Mix Salad, Sesame Dressing. Dinner: Gwaltney Hot Dogs, Fathead Dough, Turnip Fries, Chicken Tenders. Snacks/Other: Peppermint Fat bombs. more...
|
|
2195 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francineseguin's weight history
|