Siegels's Journal, 29 September 2018

day 2 on target. slowly trying to resume exercise. pinched nerves in neck caused pain and weakness, but I'm hoping intensive PT goes a long wary towards recovery without surgery. Today is chest day. 💪
141.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2018:
2010 kcal Fat: 63.01g | Prot: 132.45g | Carb: 168.38g.   Breakfast: Bacon, Egg White, Bagel, Kroger CARBmaster Vanilla Milk, Peach. Lunch: Kroger CARBmaster Cherry Yogurt, Chicken Wing. Dinner: Chicken Wing, Trader Joe's Flank Steak, Harvest Sensations Organic Kale Salad with Dressing, Cedarlane Natural Foods Chopped Vegetable & Barley Soup. Snacks/Other: Mike's Harder Lemonade, Vanilla Frozen Yogurts (Soft Serve). more...
2053 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
on diet Siegels's own diet   losing 1.4 lb a week

4 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Siegels's weight history