Siegels's Journal, 28 September 2018


Diet Calendar Entries for 28 September 2018:
2146 kcal Fat: 73.68g | Prot: 160.72g | Carb: 169.57g.   Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Bagel, Peach. Lunch: McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Trader Joe's Tropical Mango Salad Kit, Trader Joe's Flank Steak, White Rice, Qdoba Mexican Grill Grilled Vegetables, Genuine Steak House Brand Beef Ribeye Steak, Chicken Wing. Snacks/Other: Beer. more...
2022 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet  

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Beautiful view 😍 
29 Sep 18 by member: rosio19
Philly is settling in. he was so sick for the first few months after we rescued him that we weren't sure he'd ever be healthy. time and consistency seem to have gone a long way towards fixing his digestive, skin and behavioral issue. dogs rule. 😊 
29 Sep 18 by member: Siegels
I rescue all my dogs (4) as well  
29 Sep 18 by member: rosio19
We can always count on Time heal the wounds  
29 Sep 18 by member: rosio19
Lovely scene, and Philly is gorgeous... thank you for giving him a loving home! 
29 Sep 18 by member: FioLog
😍😍 
29 Sep 18 by member: Keilin_4
He's a gorgeous boy - as is the view! Most of our dogs have been rescues too!  
29 Sep 18 by member: thenester
Rescue dogs are the best! He is so lucky to have you! 
29 Sep 18 by member: nikeit
👍🐶 
29 Sep 18 by member: D3m1g0d

     
 

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