iamsekki's Journal, 29 September 2018

107.4 lb Lost so far: 24.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 46.75g | Prot: 45.72g | Carb: 196.35g.   Breakfast: Hacendado Mermelada de Fresa, Lotus Biscoff, Aldi Ginger Nut Biscuit. Lunch: Waitrose Love Life Feta & Lemon Quinoa Salad, Kinder Schoko-Bons. Dinner: Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Figs . more...

1500 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Sitting - 12 hours, Resting - 5 hours and 46 minutes, Sleeping - 5 hours and 50 minutes. more...