iamsekki's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018
107.8 lb Lost so far: 24.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2018:
1052 kcal Fat: 38.42g | Prot: 24.60g | Carb: 158.89g.   Breakfast: Coffee, Amy's Orange Pound Cake. Lunch: Cookie, Tim Hortons Banana Cream Filled Timbits, Kiwi Fruit, Papayas , Oranges , Qdoba Mexican Grill Grilled Vegetables, Vegetable Tempura, Chow Mein Chinese Noodles , Chinese Fried Rice. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tomatoes, Zucchini , Bananas . more...
losing 0.1 lb a week

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