Weigh In record (no journal entry) for 20 August 2018
|
107.8 lb
Lost so far: 24.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
1052 kcal
|
Fat: 38.42g | Prot: 24.60g | Carb: 158.89g.
Breakfast: Coffee, Amy's Orange Pound Cake. Lunch: Cookie, Tim Hortons Banana Cream Filled Timbits, Kiwi Fruit, Papayas , Oranges , Qdoba Mexican Grill Grilled Vegetables, Vegetable Tempura, Chow Mein Chinese Noodles , Chinese Fried Rice. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tomatoes, Zucchini , Bananas . more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamsekki's weight history
|