Weigh In record (no journal entry) for 04 November 2018
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107.1 lb
Lost so far: 24.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1165 kcal
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Fat: 43.27g | Prot: 41.30g | Carb: 147.14g.
Breakfast: Aldi Ginger Nut Biscuit, Lidl Soya Drink, Aldi Soft Sliced Medium White Bread. Lunch: Lotus Biscoff, Soy Sauce, Curry Powder , Sainsbury's Mixed Vegetables, Florette Brocoli, Mein Veggie Tag Veggie Schnitzel mit Brokkoli-Käse Füllung. Dinner: Alpro Blueberry Yoghurt, Costa Horchata, Aldi Red Pepper Houmous, Lidl Rye Bread. more...
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losing 0.0 lb a week
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