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The good news is that my little sister is fine, thanks to God! 😀🙏🙏
The bad news is that I no longer have excuses to eat more haha , I have to admit that I am very proud of myself, yesterday I felt devastated with the disappearance of my sister, I changed my menu many times because when I'm sad I want to eat sweet foods and it's a hunger that never ends, 730 extra calories was what I consumed (I wanted to eat more though) I did not eat the whole bag of chocolates hershey's, I did not eat the whole pint of ice cream or all the whipped topping and I did not finish eating my donuts yesterday, I bought 4 donuts on Monday and ate them on 5 day period. I feel like I have learned a lot this year. 😏I just need to stop letting the water weight affect my days 😐
Diet Calendar Entries for 28 September 2018:
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1662 kcal
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Fat: 60.52g | Prot: 62.99g | Carb: 239.56g.
Breakfast: Gala Apples, Ritz Crackers - Fresh Stack, Great Value Whipped Topping, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Instant Nonfat Dry Milk, Coffee, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Lunch: Hometown Buffet Taco Shells, Jalapeno Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sugar, Athenos Natural Crumbled Feta Cheese, Kroger Whole Eggs (Medium), Great Value White Rice, China Doll Dried Large Lima Beans, Orchard Valley Harvest Chocolate Raisin Nut Trail Mix (28g). Snacks/Other: Dole Bananas. more...
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 Comments
dont know situation but I'm glad your sister is OK
28 Sep 18 by member: LTHOMP56
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I feel that counting my calories no matter how much I am eating helps me face reality and get back on track, I used to have cheat days before and what I did was ignore the calories and eat everything I wanted I also avoided the scale , I am not longer doing that . I eat a lot on the weekends if I have enough calories left. I still have those days when I can't control myself, when I don't sleep good for example but I still count my calories.
28 Sep 18 by member: Keilin_4
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Thank you, the situation in my country is horrible (Honduras) and my sister disappeared on Wednesday, so I was so worried about her, I still don't have an explanation for what she did, but she told me a few hours ago that she is fine, 😀🙏
28 Sep 18 by member: Keilin_4
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Glad to hear your sister is fine! :D Yes, logging the calories is what's keeping me in check.
28 Sep 18 by member: FioLog
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Omg!! Keilin that is so scary thank god she is okay! And thank god you didn’t gain under a false alarm! 😨👍
28 Sep 18 by member: CrashtestDawnie
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That is so wonderful your sister is fine - and good job making good decisions even though you were so worried - that is very difficult and you did it!
28 Sep 18 by member: nikeit
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Thank you, I am feeling great now, thanks God nothing bad happened to her! She just decided to go to live her life and I was dying here 🙁🙄
28 Sep 18 by member: Keilin_4
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So glad your sister is okay. That situation had to be terrible for you.
29 Sep 18 by member: kattay
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As to the eating... <<hugz>> Been there... Glad to hear the good news :)
29 Sep 18 by member: adefwebserver
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Thank you! ❤❤
I am really gratefully that it was just a false alarm 🙏🙏
I felt terrible and was trying really hard to keep myself sane and so suddenly it turns out that everything is fine. How do I tell my body and mind that we have to recover now? That was crazy, I bet I just have to forget about it, and move on 😐🙄😒
29 Sep 18 by member: Keilin_4
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29 Sep 18 by member: marksmith176
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