Weigh In record (no journal entry) for 28 September 2018
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2018:
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590 kcal
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Fat: 21.42g | Prot: 43.61g | Carb: 51.86g.
Breakfast: Coffee. Lunch: Plum, White Rice, Loin Pork Roast (Lean and Fat Eaten). more...
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steady weight
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