Weigh In record (no journal entry) for 27 September 2018
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2018:
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1172 kcal
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Fat: 51.74g | Prot: 65.07g | Carb: 100.83g.
Breakfast: Coffee. Lunch: Cheddar Cheese, Dry or Hard Salami, WinCo Foods White Enriched Bread. Dinner: Plum Sauce , Del Monte Cut Green Beans, White Rice, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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steady weight
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