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Plateau = not gaining.
these last 7 lbs are taking their time coming off.
That's OK -
But I do have a craving for some cake w/buttercream frosting. I might have to have a bite on Thursday. But just a bite.
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2018:
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942 kcal
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Fat: 56.31g | Prot: 38.81g | Carb: 69.36g.
Breakfast: Tea (Brewed), Coffee. Lunch: Kraft Fat Free Ranch Salad Dressing (Pouch), Beets, Broccoli Flower Clusters, Kroger Cheddar Cheese, Mushrooms, Lettuce, Baby Spinach. Dinner: Butter, Macaroni, Carando Mozzarella Rustica Italian Style Meatballs. Snacks/Other: Feridies Virginia Peanuts, Pistachio Nuts. more...
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steady weight
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