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162 Since MOnday! 7 lbs to go.
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2018:
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1368 kcal
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Fat: 38.04g | Prot: 67.67g | Carb: 106.83g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Light & Fit Greek Yogurt - Blueberry, Coffee. Lunch: Coca-Cola Diet Coke Ginger Lime, Simply Nature Everything Crackers, Hummus. Dinner: Steak, Rice-A-Roni Beef Flavor. Snacks/Other: Pinot Gris (Grigio) Wine, Pistachio Nuts. more...
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losing 1.4 lb a week
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