GrandmaIdaho's Journal, 26 September 2018

162 Since MOnday! 7 lbs to go.
162.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 September 2018:
1368 kcal Fat: 38.04g | Prot: 67.67g | Carb: 106.83g.   Breakfast: Coffee, Dannon Light & Fit Greek Yogurt - Blueberry, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Hummus, Simply Nature Everything Crackers, Coca-Cola Diet Coke Ginger Lime. Dinner: Rice-A-Roni Beef Flavor, Steak. Snacks/Other: Pistachio Nuts, Pinot Gris (Grigio) Wine. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 1.4 lb a week

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