Siegels's Journal, 27 September 2018

😒. again, laws of physics still working. more energy in than out gets converted to potential energy.....I.e. fat.
144.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2018:
1516 kcal Fat: 49.51g | Prot: 93.31g | Carb: 122.81g.   Breakfast: Bagel, Blueberry Pancakes, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Kroger Meals Made Simple - Chicken Florentine. Dinner: Rubio's Fresh Mexican Grill Carnitas Street Taco. Snacks/Other: Apples, Beer. more...
2165 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 5.3 lb a week

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