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Unofficial weight this morning is the same as yesterday...
Guess this week is really going to show a huge gain... Oh well the joys of having fun of the weekend :-)
Happy Thursday Everyone...
Diet Calendar Entries for 27 September 2018:
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1180 kcal
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Fat: 25.36g | Prot: 157.43g | Carb: 75.22g.
Lunch: Biltong, Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: Cheddar Cheese, Butternut Tagliatelle, Pick n Pay Extra Lean Beef Mince. Snacks/Other: Nutritech Premium Whey Protein, Coffee with Milk, Canderel Sweetener Tablets. more...
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2323 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Dance (fast step, aerobic) - 45 minutes. more...
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