Weigh In record (no journal entry) for 28 August 2012
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277.0 lb
Lost so far: 14.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1345 kcal
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Fat: 29.80g | Prot: 49.65g | Carb: 208.85g.
Breakfast: Orange Juice, Original Powder Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Lasagna, Black Cherry. Dinner: Family-Style Beef Pizza. Snacks/Other: Potato Chips No Salt Added, Black Cherry, Fruit Bars - Lemon, Light Lemonade, Orangeade Juice Drink, Sugar Free Pep-O-Mint Mints. more...
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4030 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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