Weigh In record (no journal entry) for 23 August 2012
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277.0 lb
Lost so far: 14.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1888 kcal
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Fat: 78.93g | Prot: 57.31g | Carb: 235.20g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Original Powder Creamer, Saloio Bread, Unsalted Butter Stick. Lunch: Diet Coke (Large), Baked Apple Pie, French Fries (Small), McDouble. Dinner: Diet Dr. Pepper (20 oz), Sun Chips, Lettuce, Provolone Cheese, Light Mayonnaise, 6" Cold Cut Combo. Snacks/Other: Pepsi Next Cherry Vanilla (Can), Wint-O-Green Mints. more...
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3621 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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