|
Day 9 of 65
Mood: remained steady at about a 6
Food: 5
Activity level: 5 to 6
So yesterday was an alright day. I managed to get a few things done which made me feel better. Shopping went okay too and once again got some pretty good deals.
The unfortunate thing was the bickering between me and the room mate again. Throwing things back and forth that I should do this and that, and he should be doing this and that. Ended up with the same result, not resolving anything! :(
The biggest thing is that I am coming to terms about many things in my life. Brocken friendships, brocken promises, my choices to do certain things that not everyone agrees with. Letting go of the past, working on the future.
There was also something reaffirmed during this weekend to, I am more then capable of changing me and no one else.
My goals today are to start recording every morsal that goes into my mouth, something I neglected to do all weekend, partly out of shame! Not willing nor wanting to see how badly I screwed up! But small slips are part of the progress, mistakes can be corrected when you recognize them.
So Mondays although I loath them are the first day of a nwe week and time to correct those mistakes of the weekend.
Have a good as it can be Monday!!
Diet Calendar Entries for 27 August 2012:
|
1410 kcal
|
Fat: 42.85g | Prot: 31.01g | Carb: 251.94g.
Breakfast: Almond Bar, True Almond Vanilla, Bananas, Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Lemon. Lunch: No Calorie Sweetener, Tea (Brewed), Garden Cocktail, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Fried Tofu. Dinner: True Almond Vanilla, Flaxseed Seeds, Dried Cranberries, Special K Low Fat Granola, Corn Flakes. Snacks/Other: Almonds, Dried Prune, Dry Roasted Sunflower Seeds (with Salt Added), Water, Nectarines. more...
|
|
1891 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
|
|