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Hanging in there. Staying in ketosis. Slow weight loss. Fine with me. Anybody tried Shark Tank Keto Diet Pills?
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148.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1306 kcal
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Fat: 110.04g | Prot: 56.34g | Carb: 36.17g.
Breakfast: Stevia in the Raw, Cream (Half & Half), Coffee, Stevia in the Raw, Cream (Half & Half), Coffee, Tap Water. Lunch: Farmer John Classic Smoked Ham Steak, Egg, Green Giant Hass Avocado, Butter. Dinner: Pepsi Diet Pepsi, Dole Green Onion, Green Giant Hass Avocado, American Heritage Cheddar Shredded Cheese, Kroger Original Sour Cream, Safeway Salsa Fresca, Dole Romaine Lettuce, HEB Pork Carnitas. Snacks/Other: Butter, Stevia in The Raw (Packet), Cream (Half & Half), Coffee, Sweet Leaf Liquid Stevia, Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Peanut Butter, Cream (Half & Half), Twinings Chai Tea. more...
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1882 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Housework - 1 hour, Cooking - 2 hours. more...
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losing 0.6 lb a week
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 Comments
your carbs are pretty high for weight loss you should try dropping them down to 20 total and see if that makes a difference in your weight loss and I would try to keep your protein around 50 to 60 daily. Flour type products can stall your weight loss too. Whole foods instead of processed foods help a lot.
I don't believe in any of the keto products or the hype for them. the only real product is the mct oil to help add a healthy fat. You seem to do very well at keeping your fat level up
23 Sep 18 by member: baskington
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23 Sep 18 by member: JackieSpahr
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30 Sep 18 by member: linda carol caldwell
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