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Lowest weight since March 2016 - constant up and down - highest 205 - lowest 144. This is the first time in my life I've been able to lose on my own and I give all the credit to Keto WOE. Carbs trigger overeating carbs. First thing I did last November was cut out sugar and start CICO. Way too hard. I know I can"t maintain for the long haul. Tend to gain it all back, then some. In January I found KETO and once I got my electrolytes balanced out it's been smooth sailing. Slow but smooth, steady, easy. I'm reflecting because I need the reminder that this will work for a lifetime. This post will be boring as hell. You may want to stop reading now.
This last week I even had one meal that included 1 1/2 cups of roasted cherry tomatoes. High carb. And one evening dessert of decadent icecream. It through off my ketones a bit but I bounced right back. I'm so happy with how this is working. I am interested in how I maintain this for the next year. I know it will be important to keep recording my food daily and my weight weekly. Going unconscious is previous pattern. I can't let this happen again. FS and Keto is the answer for me. If you are still reading, thank you for your support. It's good to know you're out there.
Good luck in your search for health and weight control. 👍❤
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146.7 lb
Lost so far: 24.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1350 kcal
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Fat: 118.45g | Prot: 41.21g | Carb: 36.93g.
Breakfast: Stevia in the Raw, Coffee, Heavy Cream, Stevia in the Raw, Coffee, Heavy Cream. Lunch: Pepsi Diet Pepsi, Tanimura & Antle Romaine Lettuce, Applegate Farms Uncured Ham, Kraft Big Slice Pepper Jack Cheese, Hellmann's Real Mayonnaise. Dinner: Minced Garlic, Butter, Carando Mozzarella Rustica Italian Style Meatballs, Cooked Spaghetti Squash, Tap Water. Snacks/Other: Butter, Stevia in The Raw (Packet), Coffee, Heavy Cream, Liquid Stevia, Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Peanut Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter. more...
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1778 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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