Weigh In record (no journal entry) for 17 May 2010
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133.4 lb
Lost so far: 0.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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969 kcal
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Fat: 28.46g | Prot: 64.81g | Carb: 135.85g.
Breakfast: Oatmeal Weight Control - Maple and Brown Sugar, Green Tea. Lunch: grapes, Deli Shaved Oven Roasted Turkey Breast, french's yellow mustard, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Dinner: Dill Cucumber Pickles, Sugar Free Jello, Just For One - Broccoli, Carrots & Italian Seasoning, 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Classic Yellow Mustard, Roasted Pork Loin Filet. Snacks/Other: Au'some Fruit Juice Nuggets, banana. more...
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gaining 0.8 lb a week
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