MightyFull's Journal, 21 September 2018

issues updating my progress in current challenge. keep getting an error message. guess will keep using phone app.
248.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2018:
1776 kcal Fat: 52.13g | Prot: 76.62g | Carb: 259.38g.   Breakfast: Cream (Half & Half, Fat Free), Coffee, Plain Yogurt (Whole Milk), Tap Water, Cottage Cheese, Ocean Spray Craisins Dried Cranberries, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Black Beans and Rice Soup with Lime and Cilantro, Beef or Calves Liver and Onions, Fiber One Brownie Bites, Larabar Mint Chocolate Truffle Bites. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Tap Water, Naturalife Pitted Prunes, Go Veggie Cream Cheese Alternative, Nabisco Triscuit Balsamic Vinegar & Basil. more...
2867 kcal Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet MightyFull's own diet   losing 7.0 lb a week

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