MightyFull's Journal, 24 September 2018

252.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2018:
1667 kcal Fat: 68.45g | Prot: 56.66g | Carb: 192.35g.   Breakfast: Tap Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Original Cereal, Dried Prune. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Del Taco Chips and Salsa (Medium), Meatless Enchilada with Beans and Cheese, Chalupa with Beans, Cheese, Lettuce and Tomato, Margarita. Snacks/Other: Oberto Trail Mix with Dried Teriyaki Chicken. more...
2908 kcal Activities & Exercise: Crunches - 7 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet MightyFull's own diet   gaining 9.3 lb a week


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