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I really wanted a cream puff at my work celebration last night, but did not do it. Too easy to fall into bad habits. I was 35.5 waist this morning and really I think the scale was at 162.5. But here's the thing. It's about how it feels. It feels great. Truly I was hungry when I got home last night - but that was satisfied quickly.
My goal is to be 160 in the next 3 weeks. Seems reasonable - anything more will be just Gravy! and I love Gravy
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2018:
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969 kcal
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Fat: 49.86g | Prot: 29.61g | Carb: 98.23g.
Breakfast: Great Value Sausage Patty, Plain or Buttermilk Biscuits, Coffee. Dinner: Johnsonville Hot Italian Sausage, Onions, Green Peppers, Red Gold Diced Tomatoes, Penne. Snacks/Other: The Daily Crave Veggie Sticks, Pistachio Nuts. more...
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2263 kcal
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Activities & Exercise:
Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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