GrandmaIdaho's Journal, 21 September 2018

I'll take it! Same as yesterday - waist 35 ish.
Tonight we have been invited out to dinner - I have saved 10 g of sugar and 800 kcal for that. Of course, I will have to eat at least a bite of a dessert. I have no idea what is on the menu, but of course I will bring wine.
163.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 September 2018:
1565 kcal Fat: 78.46g | Prot: 58.48g | Carb: 80.86g.   Breakfast: Coffee. Lunch: Kronos Gyros Meat Slices, Tomatoes, Cucumber (with Peel), Athenos Natural Crumbled Feta Cheese, Red Onions. Dinner: Red Tomatoes , Calavo Avocado, Beets , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade) , Follow Your Heart Vegan Ranch Salad Dressing, Cooked Artichoke (from Fresh). Snacks/Other: Almonds, LaBrea Bakery French Bread Baguette, Butter , Pinot Gris (Grigio) Wine . more...
2263 kcal Activities & Exercise: Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   steady weight

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Always wine! 
22 Sep 18 by member: FATTY MATTY57


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