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Yeah - bouncing around a little here. Waist was 35.5 last night. Should be checking in the AM, but I forget.
My clothes are fitting much better and I feel like my legs cross closer. So I think I am still on the right track. Have kept the Kcals around or under 1300. But with my activity I should be continuing to lose.
I remember from nursing school that it takes burning 10K kcals to lose one pound. If that holds true - I think I have this made easy.
Now for the next 3 weeks until my sisters come and we can compare in person! I really want to win.
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2018:
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703 kcal
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Fat: 29.50g | Prot: 24.05g | Carb: 87.54g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Nature's Path Organic Pumpkin Flax Plus Granola, Coffee. Lunch: Good Foods Group Tableside Chunky Guacamole, Calidad Corn Tortilla Chips. Dinner: Italian Flatbread Focaccia, Chunky Style Vegetable Beef Soup, Blueberries , Driscoll's Blackberries, Strawberries. Snacks/Other: Pistachio Nuts. more...
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2277 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 7.0 lb a week
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