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Its been so hard recovering from bi-lateral knee replacements..but im doing it..
Diet Calendar Entries for 19 September 2018:
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1445 kcal
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Fat: 65.30g | Prot: 90.61g | Carb: 128.84g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Pineapple, Coffee (Brewed From Grounds), Great Value Half & Half, Kroger Fat Free Half & Half, Coffee. Lunch: Bananas, Great Value Frozen Blueberries, Kefir, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half, Kroger Fat Free Half & Half, Flaxseed Seeds, Boiled Egg. Dinner: Poached Egg, Poached Egg, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Coffee, Land O'Lakes Fat Free Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds). Snacks/Other: Whole Milk, America's Choice Natural Almonds, Cheerios. more...
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2362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 20 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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