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Slept 2 hrs today and my nutrient timing is off but hit the gym. Diet is going okay. Having been doing a lot of reading on getting the body to use fat as fuel and I am finally starting to understand the role of fatty foods which I did not appreciate before. I am looking to do a clean bulk so will limit my carb intake to the lowest common denominator (i.e if it is not straight from the ground I will try and leave it alone). I am looking to start in the next 3 weeks.
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186.5 lb
Lost so far: 153.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1435 kcal
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Fat: 72.52g | Prot: 147.97g | Carb: 51.62g.
Breakfast: Crankt Chocolate Protein Shake, Almonds, Green Tea. Lunch: Kale, Hard-Boiled Egg, Cooked Spinach (from Fresh), Cooked Green Peas, Broccoli (Chopped, Frozen). Dinner: Roasted Grilled or Baked Chicken, Bulk Nutrients Micellar Casein. Snacks/Other: Bulk Nutrients Micellar Casein, Benifex Fish Oil (1000 mg), Green Tea. more...
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losing 6.2 lb a week
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