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How you lose weight matters more than how quickly you lose it. If you are patient n mindful you will be happy you did things the right way. -cartergood
Yeap you will be forever happy you learned to eat in moderation 😌😏😏
Diet Calendar Entry for 18 September 2018:
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2068 kcal
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Fat: 95.09g | Prot: 148.33g | Carb: 152.81g.
Breakfast: Meat, Peach, Egg. Lunch: Strawberries , Grilled Chicken, Joseph Farms Monterey Jack Cheese, Guerrero Corn De Maiz Blanco Tortillas, Beef Steak. Dinner: Berkeley Farms 1% Low Fat Milk, Bananas , Kellogg's Frosted Flakes. more...
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 Comments
I wouldn't recommend people rush it
I hate my loose belly skin hahahaha
18 Sep 18 by member: keith george cooke
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Yes! That’s what I keep saying 😅
18 Sep 18 by member: rosio19
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I lost over 80 lbs if I would have lost them fast, I know for sure my skin would have suffered even more
18 Sep 18 by member: rosio19
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