meonadiet's Journal, 17 September 2018

I did better this last week tracking what I ate. Busy week. I missed a few meals which was not my goal, but makes me realize I can do Intermittent fasting in the future.
166.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2018:
1272 kcal Fat: 103.30g | Prot: 61.77g | Carb: 29.72g.   Breakfast: Avocados, Maple Leaf Bacon, Egg. Lunch: Brunswick Sardines with Hot Peppers, Celery, Cucumber (with Peel), Island Farms Cream Cheese. Dinner: Natural Selections Oven Roasted Chicken Breast, Cucumber (with Peel), No Name Old Cheddar Cheese. Snacks/Other: Herbal Tea, McDonald's Coffee (Large), Nutiva Organic Virgin Coconut Oil, Pecan Nuts. more...
2158 kcal Activities & Exercise: Resting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
on diet meonadiet's own diet   losing 2.0 lb a week

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