meonadiet's Journal, 24 September 2018

Trying Low Carb High Fat diet for the last couple weeks. It is going good. Reviewing my numbers for last week. It appears I need to get my fat higher and carbs lower. My protein is also high. I need to read up on that.
164.0 lb Lost so far: 0.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2018:
1585 kcal Fat: 126.27g | Prot: 62.68g | Carb: 55.17g.   Breakfast: Egg, Avocados, Balderson 5 Year Old Cheddar, Grimm's Lean Turkey Pepperoni. Lunch: Celery, President's Choice Whole Smoked Mussels, Radish, Litehouse Dilly Dip. Dinner: Cucumber (with Peel), Natural Selections Oven Roasted Chicken Breast, Island Farms Cream Cheese. Snacks/Other: Herbal Tea, Nutiva Organic Virgin Coconut Oil, McDonald's Coffee (Large), Kirkland Signature Pecan Halves, Olympic Krema 11%, Blueberries. more...
2601 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Body Attack - 1 hour. more...
on diet meonadiet's own diet   losing 2.0 lb a week

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Comments 
The ketogenic diet for dieter and practitioner by Lyle McDonald Protein can be anywhere from 1 to 1.5 grams (sometimes higher for body builder etc) per pound lean muscle mass and some calculate 1 gram per pound body mass  
01 Oct 18 by member: A6evergreen
Thanks! 
01 Oct 18 by member: meonadiet

     
 

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