tjham51's Journal, 17 September 2018

Not eating very well. Exercise a lot. If I were eating right the numbers may be down a lot more than they are.

Diet Calendar Entries for 17 September 2018:
710 kcal Fat: 49.00g | Prot: 18.00g | Carb: 58.00g.   Breakfast: Sonic Tater Tots (Regular), Hardee's Sausage Biscuit. Lunch: Johnsonville Sausage Patty, Sonic Tater Tots (Regular). more...
3893 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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