tjham51's Journal, 19 September 2018

196.0 lb Lost so far: 9.0 lb.    Still to go: 66.0 lb.    Diet followed poorly.

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1551 kcal

Fat: 64.59g | Prot: 47.71g | Carb: 206.02g.   Breakfast: Keebler Cheese & Peanut Butter Sandwich Crackers (51g). Lunch: Lay's Wavy Original Potato Chips, Burger King Cheeseburger. Dinner: Boiled Potato, Hannaford Corn Bread, Bush's Best Navy Beans. Snacks/Other: McDonald's Unsweetened Iced Tea (Large). more...

3379 kcal

Activities & Exercise: Desk Work - 2 hours, Working - 6 hours, Yard Work (gardening) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...