tjham51's Journal, 17 September 2018

196.0 lb Lost so far: 9.0 lb.    Still to go: 66.0 lb.    Diet followed poorly.

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710 kcal

Fat: 49.00g | Prot: 18.00g | Carb: 58.00g.   Breakfast: Sonic Tater Tots (Regular), Hardee's Sausage Biscuit. Lunch: Johnsonville Sausage Patty, Sonic Tater Tots (Regular). more...

3893 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...