MightyFull's Journal, 17 September 2018

foolishness.
250.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2018:
1631 kcal Fat: 47.97g | Prot: 60.51g | Carb: 272.98g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Raisins, Kashi GOLEAN Original Cereal, Bigelow Tea Constant Comment Tea, Great Value Bottled Water (Bottle). Lunch: Black Beans and Rice Soup with Lime and Cilantro, Ryan's Grilled Pork Chop - Teriyaki, Kroger Sliders Enriched Mini Buns, Apples. Dinner: Black Beans and Rice Soup with Lime and Cilantro, Ryan's Grilled Pork Chop - Teriyaki. Snacks/Other: Tap Water, Coffee, Coffee-Mate Original Powder Creamer, Doritos Cool Ranch Tortilla Chips, Annie's Homegrown Cheddar Bunnies, Pepsi Pepsi (Can), Lifesavers Sugar Free Lifesavers, Edy's Triple Filled, Kroger Cake Cones, Zambos Plantain Chips (Spicy with Chili, Lime and Salt), Fiber One Protein Nut Chewy Bar - Chocolate Pretzel Nut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
2972 kcal Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet MightyFull's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MightyFull's weight history