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foolishness.
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250.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1631 kcal
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Fat: 47.97g | Prot: 60.51g | Carb: 272.98g.
Breakfast: Great Value Bottled Water (Bottle), Bigelow Tea Constant Comment Tea, Kashi GOLEAN Original Cereal, Great Value Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples, Kroger Sliders Enriched Mini Buns, Ryan's Grilled Pork Chop - Teriyaki, Black Beans and Rice Soup with Lime and Cilantro. Dinner: Ryan's Grilled Pork Chop - Teriyaki, Black Beans and Rice Soup with Lime and Cilantro. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Protein Nut Chewy Bar - Chocolate Pretzel Nut, Zambos Plantain Chips (Spicy with Chili, Lime and Salt), Kroger Cake Cones, Edy's Triple Filled, Lifesavers Sugar Free Lifesavers, Pepsi Pepsi (Can), Annie's Homegrown Cheddar Bunnies, Doritos Cool Ranch Tortilla Chips, Coffee-Mate Original Powder Creamer, Coffee, Tap Water. more...
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2972 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 4.2 lb a week
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