eightpac's Journal, 17 September 2018

Now aiming to lose 1.5kg to reach my short term goal in the next 4 weeks. Might be challenge seeing that I am going to be resuming weight training and upping my protein and carb intake. After 4 weeks I should be ready to embark on my body building program which will go through Christmas which will be an excellent bulking period for me.

188.1 lb Lost so far: 151.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 66.01g | Prot: 117.04g | Carb: 36.02g.   Breakfast: Green Tea. Lunch: Almonds, Cooked Spinach (from Fresh), Butter (Salted), Cooked Green Peas, Broccoli (Chopped, Frozen), Hard-Boiled Egg. Dinner: Rivalus Promasil Milk Chocolate, Bulk Nutrients Micellar Casein. Snacks/Other: Rule 1 Protein Powder, Green Tea, Benifex Fish Oil (1000 mg). more...