Siegels's Journal, 16 September 2018

makes sense
143.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2018:
1704 kcal Fat: 27.84g | Prot: 100.61g | Carb: 180.64g.   Breakfast: Fig, Kroger CARBmaster Vanilla Milk, Coffee Cake. Lunch: Evol Egg White & Spinach Burrito. Dinner: Octopus, Fresh Direct Raw Branzino, Trader Joe's Mushroom Risotto, Tuna Sashimi, Barilla Angel Hair Pasta, Jambalaya with Meat and Rice, Chicken Breast. Snacks/Other: Red Table Wine, McDonald's Fruit 'n Yogurt Parfait. more...
1988 kcal Activities & Exercise: Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 4.9 lb a week



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