Weigh In record (no journal entry) for 23 August 2012
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2637 kcal
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Fat: 162.57g | Prot: 153.47g | Carb: 120.05g.
Breakfast: Iced Coffee. Lunch: Walnuts, Chunky Blue Cheese Dressing, Romaine, Grape Tomatoes. Dinner: romano, Tomato sauce, Chicken breast, olive oil, mozzarella, Eggplant Rollatini with Cheese, Chianti. Snacks/Other: granola, deviled eggs. more...
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3504 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 9.3 lb a week
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