Weigh In record (no journal entry) for 23 August 2012
|
172.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2012:
|
2165 kcal
|
Fat: 100.72g | Prot: 91.35g | Carb: 253.82g.
Breakfast: Bananas. Lunch: Lemon Sweet Tea Iced Tea Mix, Nonfat Iced Caffe Mocha (Tall), Habanero BBQ Almonds, Mashed Potato (from Fresh), Cooked Green String Beans (from Fresh), Fried Battered Beef Steak. Dinner: Macaroni and Cheese Entree (Canned), 100% Whole Wheat Hot Dog Buns, Turkey Hot Dogs. Snacks/Other: Brownies, All Natural Midnight Chocolate Reduced Fat 2% Milk. more...
|
|
2388 kcal
|
Activities & Exercise:
Running - 7/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Traslin's weight history
|