Traslin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 1st: 2303 * 79%
fat: 75.62g
|
protein: 108.45g
|
carbs: 312.47g
- -
August 2012
Fri 31st: 1245 * 43%
fat: 31.32g
|
protein: 81.56g
|
carbs: 164.64g
- -
Thu 30th: 1408 * 49%
fat: 67.53g
|
protein: 54.99g
|
carbs: 175.20g
- -
Tue 28th: 1700 * 59%
fat: 38.00g
|
protein: 85.00g
|
carbs: 255.00g
- -
Mon 27th: 1882 * 65%
fat: 62.80g
|
protein: 105.45g
|
carbs: 232.77g
- -
Sun 26th: 1614 * 56%
fat: 69.67g
|
protein: 81.17g
|
carbs: 174.98g
- -
Sat 25th: 2427 * 84%
fat: 105.29g
|
protein: 95.86g
|
carbs: 297.12g
2761*  334
Fri 24th: 2121 * 73%
fat: 74.03g
|
protein: 89.36g
|
carbs: 298.42g
2965*  844
Thu 23rd: 2165 75%
fat: 100.72g
|
protein: 91.35g
|
carbs: 253.82g
2388*  223
September 2011
Thu 29th: 420 * -
fat: 18.00g
|
protein: 23.00g
|
carbs: 44.00g
- -
Wed 28th: 2113 * -
fat: 73.21g
|
protein: 81.50g
|
carbs: 284.64g
- -
July 2010
Fri 16th: 1437 * -
fat: 67.00g
|
protein: 49.50g
|
carbs: 150.00g
- -
Thu 15th: 875 * -
fat: 13.65g
|
protein: 46.19g
|
carbs: 143.00g
- -
Wed 14th: 1704 * -
fat: 72.52g
|
protein: 104.02g
|
carbs: 155.43g
- -
Tue 13th: 350 * -
fat: 9.50g
|
protein: 19.00g
|
carbs: 48.00g
- -
Mon 12th: 720 * -
fat: 30.00g
|
protein: 32.00g
|
carbs: 82.00g
- -
Sun 11th: 1677 * -
fat: 82.54g
|
protein: 45.48g
|
carbs: 185.15g
- -
Sat 10th: 1903 * -
fat: 70.10g
|
protein: 63.11g
|
carbs: 258.79g
- -
Fri 9th: 1658 * -
fat: 50.27g
|
protein: 71.38g
|
carbs: 233.55g
- -
Thu 8th: 1315 * -
fat: 48.69g
|
protein: 58.87g
|
carbs: 160.02g
- -

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