smartalec33's Journal, 23 August 2012

so excited im able to record my entries. im motivated. i have not had a sip of soda and i feel great!!!!!!!!!
I wanna stay motivated like this FOREVER!!!!!!

235.0 lb Lost so far: 5.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 75.30g | Prot: 76.63g | Carb: 313.56g.   Breakfast: bacon, Tomato Ketchup, English Muffin, Scrambled Egg, Granulated Sugar, nondairy creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: kirkland ham, kraft american cheese, wheat bread. Dinner: Caramel Apple, Light Cherry Limeade, Taquitos with Chicken, Sour Cream, California Avocados, Cooked Pinto, Calico or Red Beans, Mangos. Snacks/Other: starbucks blueberry muffin. more...

3078 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...