smartalec33's Journal, 18 August 2012

239.2 lb Lost so far: 0.8 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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3009 kcal

Fat: 131.94g | Prot: 76.65g | Carb: 402.36g.   Breakfast: Pink Lady Apples, fat free milk, Raisin Bran. Lunch: Hamburger with Onion and Spread, French Fries. Dinner: Spaghetti with Tomato Sauce and Vegetables, Ready to Eat Strawberry and Orange Gelatin Snacks, Ambrosia Salad, Ranch Salad Dressing, Chocolate Ice Creams, Macaroni or Noodles with Cheese, Watermelon, Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Cucumbers, Chicken Wings. Snacks/Other: Fruit Roll-Ups - Variety Pack, fat free milk, Chocolatey Crunch. more...

2772 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...