Joined January 2010
Weight History

Start Weight
240.0 lb
Lost so far: 3.0 lb

Current Weight
237.0 lb
Performance: gaining 1.1 lb a week

Goal Weight
155.0 lb
Still to go: 82.0 lb
Former athlete with post knee-surgery weight gain.

Over-all loving the fact that I am able to make choices that will improve my health no matter what happens.

Best wishes to everyone on your journey.

Short term Goals:
1) Lose lbs to get under 200 Lbs. - In progress
2) Count all calories. (Increase calorie awarness/portion control)
3) Exercise at least 3 times a week.
4) Log all activity; either in FS or in personal journal/LOG
5) Remind myself that I am working towards improvement and to be

Long term Goals:
Total:improve quality of living (end goal approx 150 pounds)

smartalec33's Weight History

smartalec33's Latest Member Challenges

  no carbonated soda
status: Completed
ended: 08 Oct 12
view progress
  20lb Weight Loss Challenge - Lose and Maintain
status: Completed
ended: 26 Mar 11
view progress


only visible to followers
last weighin: gaining 30.7 lb a week Up
last weighin: losing 0.4 lb a week Down
last weighin: losing 0.9 lb a week Down

smartalec33's Cookbook

cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 321kcal | fat: 8.69g | carbs: 47.27g | prot: 14.17g
Curry Tofu Noodle Stir Fry
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
view complete cookbook

Other Related Links


Calorie Count

smartalec33's journal

09 September 2012

had a couple of clebrations and had fast food and soda, but i am still logging everything and making small changes, which makes me really happy.
on diet Calorie Count  

31 August 2012

I think my scale is super wrong but what-ev's no matta'
on diet Calorie Count  

smartalec33's Recent Food & Exercise

smartalec33's Groups

Martial Arts
Engaged in martial arts and looking to also lose a few pounds? Share your experiences and advice with this group.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

smartalec33's Recent Activity

smartalec33's Own Activity

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