Weigh In record (no journal entry) for 27 August 2012
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234.9 lb
Lost so far: 5.1 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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995 kcal
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Fat: 26.88g | Prot: 25.02g | Carb: 170.28g.
Breakfast: pancakes, half and half, Tap Water, Coffee (Brewed From Grounds, Decaffeinated). Lunch: mango. Dinner: pink lady. Snacks/Other: fat free milk, Krispy Treats Rice Squares, Stila Oat Clusters Bits - Cranberry & Yogurt. more...
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3425 kcal
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Activities & Exercise:
Driving - 1 minute, Sitting - 6 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 59 minutes. more...
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losing 0.2 lb a week
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