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down a bit...adjust to a new goal of 215
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219.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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3381 kcal
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Fat: 276.40g | Prot: 170.65g | Carb: 60.48g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: muenster, cheddar cheese, summer sausage, water. Dinner: pimento cheese dip, marzetti veggie dip, celery, blue cheese dressing, water, chef's salad. Snacks/Other: fiber, peanuts, water, ALMONDS, crystal light. more...
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4018 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 32 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 19 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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